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The Use of a Weight Chart For Women

The Use of a Weight Chart For Women

A weight chart can help many people. They have separate weight charts though. There is a weight chart for women. There is a weight chart for men. There is a weight chart for children. The weight chart shows where people should be at with how much they weigh at what height. Yet, there are many purposes of these charts.

One of the uses for this chart is for women who are in the military. The reason for this is that though many think that men and women should be on the same scale this isn’t true at all. Women lose weight faster than men. Women run at different speeds then men. So, they therefore have their own chart for which they are tested by.

Another use for this is for the studies done on obesity. A woman’s body mass index for which the weight a woman should be at due to her height is different than a mans. Therefore, to accurately show the nation how many women are obese and things of that nature, they then use this chart. You would be surprised at the differences.

Women can use this chart to see at where they should be at. Many women always wonder how much they should weigh. Well, this chart can show you just that. With the help of this chart, you can set goals for yourself to reach the recommended weight that any health care physician will want to see you at. This will also make things easier on you in your life as you will be able to do more activities and with less stress on the body.

Last of all, the centers that women go to in order to lose weight use this. They tell you what your target goal should be. This is based on your gender and your height. This has helped a lot of women as many don’t know what they should weigh. They normally think that they have to be rail thin and things of that nature, but this has shown many of them that this isn’t true at all.

So, as you can see, there are many uses for this. You didn’t know it came in that handy. It is something that gives you a standard when you are looking for it. It’s a starting point for some women. Yet, other women look at where they should be and find themselves faced with a challenge that many wonder if they can overcome. We encourage you to take a look at this chart and try to get to that place that you should be.