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Categories: Women News

Get the Lean Hollywood Look That Appeals to Women

The lean Hollywood look is the build most admired by women today. That’s a good thing for us guys, because it is much easier to workout and not worry about putting on 20 lbs. of muscle. You can definitely become stronger, more muscular, and more defined when you are not trying to add so much size.

Gone are the days of the blocky, bulky look of NFL defensive linemen.

Women today are extremely candid about wanting the men in their life to look strong, lean, and tapered. The popularity of big screen TV’s have given women much more opportunity to critique the builds of Olympic athletes like sprinters, hurdlers, and  well as Hollywood celebrities like Paul Walker, Matthew McConaughey, Brad Pitt, and Channing Tatum.

It may not be reality, but this is the standard we have been given. Now, how do we meet it?

It Takes Time to Create a Body Women Find Desirable

Forget the nonsense on the Internet about looking like a stuntman from the movie 300 with a “secret” 12-week workout. You need to focus on a more protracted goal of 25 – 36 weeks. Commitment to quality nutrition, brief intense strength training workouts in the gym, and interval training are what will get you there. You cannot rush the process.

The Biggest Factor Will Be Your Diet

If you want to look like an athlete, you must start eating like an athlete. Get rid of sugar foods, oily foods, fast foods, and processed foods. Chicks cannot see your muscles if they are covered with a layer of fat. Make slight reductions each week in the calories you consume. Start eating more fresh fruits and more fresh vegetables. Get your protein from solid sources (fish, turkey, chicken breasts) NOT idiotic protein shakes that put on more belly fat.

Train For Strength With Fundamental Exercises

You do not need more that 45-50 minutes in the weight room. Alternate your weeks with heavier weights and lower reps one week, lighter weights and more sets/reps done quickly, but strictly the next. Utilize fundamental, multi-joint lifts like DB Military Presses, Benches, Pull-ups, Dips, Squats, Deadlifts, Cleans, and Rows. Forget about fluff movements like Wrist Curls and Triceps Kickbacks. Always do some ab work and some Cheat Curls.

Integrate Interval Training In Your Cardio

In order to put your metabolism into overdrive, you need to amp up the volume of …

Categories: Women

Men to the Rescue – How to Save Women From Breast Pain, Cysts, and Cancer

You know how excited men are about women’s breasts. Actually, men are obsessed.

Men to the Rescue - How to Save Women From Breast Pain, Cysts, and Cancer

This, of course, makes women obsessed, too. And it causes them to do very strange things to their breasts.

Women pierce them, stuff them, tattoo, push up, and constrict them, compress them, clamp them with underwires, wrap them, suck them out to make them smaller, toxify them with chemicals leaching out of their bras, routinely X-ray them with mammograms to look for tumors, and sometimes agree to surgically remove them to prevent breast cancer.

Women treat their breasts as fashion accessories. Many women even refuse to use their breasts to nurse their babies since this, they fear, will mar their breasts’ visual appeal.

Of course, from a biological perspective, breasts are for nursing babies. They also play a part in sexuality. However, as with all things, when people get obsessed, they go over the edge and start doing extreme things. The result is often a disease.

Our culture causes disease by teaching us attitudes and behaviors that interfere with the way our bodies are supposed to function. When it comes to breast cancer, it is caused by an attitude that cleavage rules, and behavior of daily bra wearing.

In fact, research has shown that the leading cause of breast cancer is the wearing of tight bras for long periods of time each day. Breast cancer is only a problem in cultures where women wear bras. Bra-free women have about the same incidence of breast cancer as men. On the other hand, women who sleep in their bras, or wear them 24/7, have a 3 in 4 chance of developing this disease.

Bras are constrictive garments designed to alter breast shape, which is accomplished by applying constant pressure to the delicate breast tissue. This constriction can impair the drainage of lymph fluid from the tissue, as the bra squeezes down on easily compressed lymphatic vessels. A healthy, unrestricted lymphatic system is essential for removing fluid and toxins from the breast tissue and is the circulatory pathway of the immune system. Chronic compression and constriction of the breast lymphatic system by bras can result in fluid accumulation (lymphedema), breast pain, cyst formation, fibrocystic breast disease, and may lead to cancer. Signs of constriction are red marks and indentations in the skin left by the bra.

Why do women wear bras? It’s because our culture trains them too. Girls start …

Categories: Women

How to Select Colors for Wedding Gowns and Evening Wear

The best way to go around this is to get an expert’s opinion. A dressmaker may be able to help you out, but a good fashion designer might be of better help. Fashion designers have learned not only to draw dresses but also how a body will look on a certain dress style. Body anatomy is important when choosing any kind of dress and your wedding gown will be one of the most memorable dresses you will ever wear. It does not matter if it is your first, second or third wedding dress, the important thing is that you will look good on it. Women wedding gowns can go from a simple wedding dress to a really extravagant wedding gown complete with trains and all the frills. Depending on the type of wedding you will have, you can have many styles to choose from.

How to Select Colors for Wedding Gowns and Evening Wear

The Right Color for your Wedding Gown

Aside from the designs of women wedding gowns, another factor is the color of the gown. Of course, white is not debatable. But it is too common; you can go for beige, sky blue or baby pink. But there are those who have gone beyond the conventional and have worn bright colored wedding gowns such as red, fuchsia pink or even golden yellow. As per new trends of 2011, it’s the time to stay away from white. This year is centered on bold and bright colors. If the wedding is taking place during spring and summer than avoid pastel and consider on bright yellow and peach. These color perfectly works for the wedding at a beach wedding, outdoor weddings. Red wedding gowns are also on high demand. Red gowns with satin sashes and bows or black piping and smocked sleeves give a trendy feminine look.

Basically, wedding dresses are different for different region and traditions. In fact, some regions have their defined wedding colors and it becomes a tradition to wear those colors like in Greece white is the wedding color and in Rome, yellow facing yarn is in tradition. Chinese and Indian follow red color in their wedding outfit means luckiness. Royal families stand for silver color women wedding gowns whereas Asian countries have dark complexion so white and other bright shades make their look darker. Hence, it is not an important factor that which color is popular, rather you should choose the color of your wedding dress …

Categories: Women

3 Easy Ways to Lose Weight For Women

Do you always wonder why women seem to gain weight faster than men? As a woman, don’t you get frustrated? Well, let me offer something natural and simple that you can use every day. Not only is this good for you, it also tastes great! You don’t need to suffer or torment yourself about your weight. You just need to be disciplined by drinking these drinks each day. It’s very easy to prepare at work and all you need is a thermos so you can keep the drinks warm the whole day.

3 Easy Ways to Lose Weight For Women

I have good news for you! You don’t need to be on a diet to lose weight. Let me propose this easy concept for you! Why not control your weight in a sensible and practical manner? Here’s how! I have been drinking these for years. My weight has always been under control and so has my health. This is because the ingredients I will show you contains high anti-oxidants and tastes great. You only need to drink it a minimum of 3 times a day. That’s it. Let me begin!

Try these simple drinks list. These can be mixed in a 1-liter thermos and you drink from it during the long day at work, and also still keep it warm. What’s so good about these drinks? Well, these drinks have high antioxidants in them and anti-carcinogens which I love. Having these teas after a meal also helps your body digest. Best of all, they have helped me control my weight to a nice sexy figure, which I am sure you nice women like me will certainly agree!

On Monday try brown tea. Tuesday you can try whole lemon juice and honey tea. Then on Wednesday add 2cm of fresh ginger and green tea. For Thursday add 2cm of fresh turmeric clove and hot water. On Friday try Jasmine green tea. Then on Saturday add whole peel and mandarin in warm water. Finally on Sunday mix honey and green tea.

After each meal, do not sit down straight away, talk a relaxing short stroll for 10 minutes. You will feel great afterward and you will also help control your weight. It’s so simple. All it needs is you to be consistent.…

Categories: Women News

What a Woman Wants: How a Man Can Captivate a Woman’s Heart

How to Make a Woman Love You Instantly – Using Covert Attraction Techniques That Work Amazingly WellWhat a Woman Wants: How a Man Can Captivate a Woman's Heart

For most guys, trying to make a lady fall in love with them ends up being mostly a winner or miss form of thing. You might find that you simply make an attempt to do each of the right what to make a lady believe that jane is falling for you, and then understand that she just is not responding to you in any way. Maybe she just ultimately ends up pondering you as merely a friend. Maybe she ends up going cold for you and you’re simply left alone, unsure what went wrong. Is there a method to make a female love you without having to consider using a lots of a guessing game techniques?

– Well, it’s rather a small bit tricky, hence the best advice is to never think of yourself as just friends using a woman that you’d prefer dating

– I know, it looks like the right thing to complete so you expected that somehow choosing able to work some magic for my child and she would likely fall head over heels in your case, but that is the movies rather than your life

Scorpio Woman – Did You Cheat Or Did She?

Respect her needs. Stop as it were and listen to your boyfriend or girlfriend girlfriend. Really tune in to her. If she’s told you she needs some space or time, create it for her. Stop trying to push your own personal agenda to be with her. Her emotions are running on very fast right now and she or he requires a little distance from you to acquire her feelings in the clearer perspective. Give her that. She’ll appreciate you’re putting what she needs above what exactly you need. – “Make her imagine stuff”

– A killer method to come up with a woman totally prefer you over her partner is usually to play mind games on her

– once a guy becomes a partner, the rush and excitement belly for an end

– Hence, if you possibly could be observed like a cool alternative, then she will have no choice but to be with you – as you are in a position to provide her with additional exhilaration than her unfortunate, boring boyfriend

There is something that African men understand that most societies don’t know. …